Blog
pregnancy and birth resources
Research, tips, and free downloads to help you love your pregnancy and your birth experience. When I have local group classes coming up, info will be listed below!
How to Choose Your Birth Support Team
Six questions to ask when choosing your birth supporters You may have several well-intentioned family members or friends who want to be in the room with you when you give birth. And if...
What You Should Pack: Free Hospital Bag Checklist
Not sure what – or how much – to pack for your hospital birth? You’re not alone. And it’s easier than you think! So put your feet up for a minute, sis. Let’s tackle this and get you closer to...
Why You Should Eat Dates in Late Pregnancy
Why is my doula telling me to eat dates in late pregnancy? If you're past 36 weeks pregnant, you may be getting this advice from your doula, midwife, or friends. Eat six dates a day! But......
How to avoid tearing during birth: 4 tips
How can you avoid tearing during birth? There are ways to reduce the risk! And research shows the biggest factor is who you choose for your provider. Your provider’s methods during birth can greatly...
Yes! You can say no to visitors after you give birth
You've made it through nine months of pregnancy. You gave birth to your baby. You finally got the OK to take your brand new baby home. And now, everybody and their next door neighbor wants to come...
Labor Position of the Week: Swaying with a Partner
Welcome to our first labor position of the week! If you've studied up on childbirth at all, you probably know that changing positions during labor has tons of benefits. But you may not be familiar...
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